Fighting fit is an awesome training facility. Every class is a new challenge for me. If you are looking for the best cardio workout and to improve your endurance and fitness, then Fighting Fit is definitely for you.
Tanya Van Tonder
The instructors are fantastic – very friendly and enthusiastic. The activities are varied from week to week which keeps it exciting. I would highly recommend this gym.
Kickboxing and martial arts in general is often seen as a masculine sport, but recently there has been a dominating female presence in tournaments and training centers countrywide.
Kickboxing is often practiced as a means of building core strength, endurance and technique. If you ever find yourself in a sticky situation, however, the moves that you learn in kickboxing could disable your attacker.
Children’s kickboxing in South Africa is a great investment in your kid’s future. There are numerous benefits to learning a martial art at a young age.