Categorized as: Health Tips

Can A Kid Do Kickboxing?

Children are often fascinated by kickboxing, and signing them up for kickboxing classes in Pretoria offers many benefits. They are getting exercise, self-defence training, and a valuable and exciting new set of skills, while you get a few hours off to relax.

When choosing a martial arts discipline for your child, you want to find something that complements their natural abilities. Kickboxing provides a well-rounded form of exercise and discipline that is kid-friendly.

Your child will benefit from kickboxing

Any martial art teaches the values of patience, perseverance, control and respect for others, and kickboxing is no different. When learning kickboxing, your child will grow emotionally, mentally and socially, as well as physically. Many children experience a boost in confidence and self-worth. They learn skills that prepare them for life, while still being offered an exciting, stimulating and friendly environment in which to learn. Self-defence is also a valuable skill for youngsters to have, and may give parents a little peace of mind.


In Pretoria, kickboxing is child-friendly

Sport and exercise are important for growing young bodies, and a martial art like kickboxing offers all the exercise a child needs. Kickboxing is great for cardio, as well as developing important physical skills such as muscle control, balance, coordination and strength. Because it encompasses techniques using both hands and feet, kickboxing will help develop and define muscles throughout the body.

If your child dislikes highly competitive or team sports, kickboxing may suit them better. While the martial art provides the opportunity to test and grade one’s skills, and thus acquire colour belts, as well as attend competitions and performances, a person can choose to enjoy kickboxing without any of that.

Fighting Fit Gym in Moreleta Park, Pretoria East, offers a kiddies’ kickboxing class on Mondays to Thursdays after school hours. Fighting Fit Gym is changing the way children experience and come to enjoy exercise by packaging it with a martial art, and they are loving it. Sign your child up for kickboxing today, or save by signing-up for the family package so that everyone can enjoy some martial art exercise.

Seriously, Kickboxing?

Seriously, kickboxing in Pretoria? What is it, and more importantly, who is it for?

What happens when your friend, let’s call her Vanessa, hits an all time low. Ever since her former boyfriend had moved on to, what he felt, were greener pastures she had drowned her sorrows in ‘too much’. Too much crying, too much eating, too much self-pity and too much lying on the couch watching TV; it was just too much for friends to put up with.

Deciding exercise was the answer, and surfing along the internet waves you find it: kickboxing in Pretoria! Reading their website, you see that Fighting Fit Gym offers many disciplines to choose from. Their trainers are all top class and professional in their fields… but it is the idea of cardio kickboxing that does it. With the instructors all being ex-South African champs you, know you’ll be in good hands. You sign up for both of you.

What is Kickboxing?

Kickboxing is an awesome combination of karate-type kicks and boxing punches giving upper and lower body a workout to remember long after the class ends. Just what was needed to clear Vanessa’s mind of ex-woes! Core strength, stamina, balance, stretching and toning of the muscles are all areas worked on. Newbies (like Vanessa and you) start with the beginner’s class but soon move up the ranks to the advanced level.

Worth the Pain

The benefits of kickboxing are soon clear to see: arms, abs, shoulders, thighs and butts are all under attack in the same workout. And, wow, after 3 months the lean clean lines will begin to show. The weight drops off and the dress sizes climb downwards. What was one to expect burning 500 calories an hour?

As fitness and endurance levels increase amazingly you’ll notice that you’ll sleep like a baby and awake fresh and rested. Your fiend Vanessa might be a little preoccupied at night time – practising her side, front and roundhouse kicks combined with a couple of jabs and hook punches in her dreams. Two guesses who she was teaching a lesson!

One of the biggest changes could be how Vanessa has just blossomed. Besides looking drop-dead gorgeous, her stress and anxiety seems to have melted away as her confidence soars. As they say: nothing is as attractive as confidence and a smile. Vanessa’s having fun, meeting new people and it’s a joy to have your old friend back again.

Why not take the first step to changing your life – physically, emotionally and socially? Contact Fighting Fit Gym to find out what kickboxing in Pretoria can do for you. You will be amongst caring, helpful and motivate people who want to help you to succeed.

Yes, seriously, try kickboxing in Pretoria!

Family Kickboxing In Pretoria

If you are looking for a way to stay fit, kickboxing in Pretoria is one of the best ways to stay fit and gain some useful life skills along the way! For decades, it has been one of the most demanding sports in the world, pushing people to the limits when it comes to training and competitive fighting. However, it is also the best way for people who are not interested in competitive fighting, to stay fit and healthy.

More importantly, kickboxing in Pretoria is a great way for people to find a way to spend quality time with their family, ensuring that everyone stays together, works out together and lives a happier, healthier life together. It is a great time for the family – every single week – to spend together learning some new skills that teach you a lot more than just a healthy way of life.

Kickboxing in Pretoria can be a Family Affair

The best thing about some of the top kickboxing gyms in Pretoria, like the Fighting Fit Gym, is that you can bring your entire family to train together. Kickboxing isn’t just for teenagers and adults – it is for young kids too! At places like the Fighting Fit Gym, you can get lessons in kickboxing in Pretoria for kids between the age of 3 and 11.

In fact, that age is ideal for kids to get into a physical sport like kickboxing as it not only teaches them a valuable life skill, it helps with the development of their motor skills, their social skills as well as their psychological development. The biggest thing is that training with the entire family is a truckload of fun for everyone!

Finding the Right Class is Important

The thing about kickboxing in Pretoria is that a large part of the experience depends on the trainer and how they teach. Experienced trainers know that if you are coming in with your family, the approach to training has to be altered from what an aspiring professional would receive. It’s more about the family spending time together and getting a high quality martial-art education along the way. At Fighting Fit Gym, there is absolutely no reason for you to be sceptical about the kind of experience you will have because this is one place where kickboxing in Pretoria is much more than a martial art!

The sport-specific fitness training provided at Fighting Fit Gym is easily one of the most complete and enjoyable fitness experiences that you can get for your family. There is no one-size-fits-all formula at Fighting Fit Gym. Every training regimen is customised to the requirements of you and your family.

So make sure you come down to the Fighting Fit Gym because if it’s kickboxing in Pretoria you want, there’s no better place for you to get it!