It is never too late for an old dog to learn new tricks. Kickboxing is not just a flashy trick, however. It has a number of benefits, including self-defense skills as well as being a form of exercise. If you’re retired, you are most likely wary of heavy-duty exercise that may put too much strain on your muscles. That is why kickboxing is an ideal solution for the retired individual. Fighting Fit Gym in Pretoria offers fitness training through martial arts instruction. You can find a range of options to suit your physical limits.
Why should I choose kickboxing?
Firstly, kickboxing is great for cardio. For every hour of training, an average of 500 calories are burned. Each workout will target your arms, shoulders, abs, thighs and buttocks and focus on improving core strength and balance. Kickboxing is a low impact sport, making it suitable for all ages and levels of health and fitness. If you are concerned about the ‘fighting’ aspect of kickboxing, rest assured that sparring and competitions are completely optional at Fighting Fit Gym. You will, however, have the opportunity to compete and grade up to a national level if you wish.
Choose Fighting Fit Gym for all-round practicality
Did you know that retired folk are often at higher risk of robberies and burglaries? One security measure to take is to learn a self-defense skill such as kickboxing. The goal of martial arts self-defense is to avoid a conflict, which means that even if you are unable to match your opponent in strength or physique, you would be able to anticipate your attacker’s moves and ideally avoid being harmed. If you are living alone, self-defense is even more valuable.
No matter what you wish to gain from kickboxing, whether it is an increased sense of security or simply a healthier, fitter body, Fighting Fit Gym in Moreleta Park is able to provide the solution. They offer a range of classes from beginner to advanced levels, and can work out a training schedule that suits your individual needs and capabilities. Even if you’re retired, you can still learn this useful skill.