Kickboxing is often practiced as a means of building core strength, endurance and technique. If you ever find yourself in a sticky situation, however, the moves that you learn in kickboxing could disable your attacker. Your speed and agility could give you the edge you need. Your training in kicks and punches may catch your attacker by surprise.
At Fighting Fit Gym kickboxing is taught by ex-South African Champions. It includes light to heavy sparring so you will have had practice in physical combat. Self defence principles are an inherent component of the practice. When choosing a victim a criminal would do well to rather choose someone without kickboxing training.
What else could be used for self defence?
It doesn’t matter where you live in the world, you could find yourself in the wrong place at the wrong time and your physical safety could be threatened. Self defence training will give you skills you can use to protect yourself, and hopefully avoid injury.
Fighting Fit Gym has a number of classes and practices that would teach you good self defence skills. The self defence class is completely focused on this. It is intended to train you and your family to increase your chances of surviving an attack. Brazilian Jiu Jitsu is a martial art whose focus is to teach a smaller person how to defend himself or herself from a larger adversary. This is done through technique and by using leverage. These classes at Fighting Fit Gym will also build strength. MMA is a combination of a number of fighting styles. It is designed to build mental and physical endurance to see you through a fight. It would provide you with advanced self defence skills.
Is it all about self defence?
At the heart of classes and programme at Fighting Fit Gym is a love of feeling powerful in your body, building strength and being healthy. The classes will provide you with self defence skills, which you will hopefully never have to use. What they will provide you with, which you will use every day however, is vitality, energy, and endurance. Call the Fighting Fit Gym today to book your first class.