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Blown Away With Kickboxing in Pretoria

Kickboxing in Pretoria sounds like fun, hard work and rather daunting. Don’t be put off: Fighting Fit Gym offers many disciplines and different classes to choose from but whichever kickboxing class you decide on, will blow you away!

Learning a new skill, improving your cardio-vascular health and enjoyment are all rolled into your kickboxing class. Different strengths and interests are catered for with classes from beginner to advanced levels. The cardio kickboxing classes are great fun with the emphasis being on building stamina and fitness levels.

Correct technique is always significant as it promotes focus on style and safe performance. It is an intense form of exercise and you will be sure to burn calories and lose weight. Firming and toning of muscles along with challenging your body in ways it is not accustomed to are all part of the workout.

Pretoria Kickboxing

Kickboxing is appropriate for all ages from kiddies to the elderly. A bonus is that self defence principles are a component of kickboxing which can have an influence on your confidence and self-esteem.

If your interests lean towards competition and sparing, professional trainers with international experience are well equipped to guide you along this path. Again, according to which level you wish to pursue. Training includes strength and endurance training and sparing. You can even try out for the team which competes at tournaments. The benefits of kickboxing include building up a core and overall body strength. Balance, fitness and resilience is built up as you continue with your training.

Why Kickboxing in Pretoria?

There is an understanding that martial arts and mindfulness are complementary. This translates to improving one’s awareness, attention and alertness. Discipline, control, and quietness of mind are elements that come into play as well. It is important to find the right instructor and the right class for you to ensure that you grow achieve your goals.

Yes, the idea of kickboxing can be quite intimidating, but remember that you are not obliged to attempt anything that you are not yet comfortable to try. You will eventually build yourself up to be ready to tackle that aspect. Best of all, it is a marvellous stress reliever so be prepared to be blown away by kickboxing in Pretoria at Fighting Fit Gym.

Seriously, Kickboxing?

Seriously, kickboxing in Pretoria? What is it, and more importantly, who is it for?

What happens when your friend, let’s call her Vanessa, hits an all time low. Ever since her former boyfriend had moved on to, what he felt, were greener pastures she had drowned her sorrows in ‘too much’. Too much crying, too much eating, too much self-pity and too much lying on the couch watching TV; it was just too much for friends to put up with.

Deciding exercise was the answer, and surfing along the internet waves you find it: kickboxing in Pretoria! Reading their website, you see that Fighting Fit Gym offers many disciplines to choose from. Their trainers are all top class and professional in their fields… but it is the idea of cardio kickboxing that does it. With the instructors all being ex-South African champs you, know you’ll be in good hands. You sign up for both of you.

What is Kickboxing?

Kickboxing is an awesome combination of karate-type kicks and boxing punches giving upper and lower body a workout to remember long after the class ends. Just what was needed to clear Vanessa’s mind of ex-woes! Core strength, stamina, balance, stretching and toning of the muscles are all areas worked on. Newbies (like Vanessa and you) start with the beginner’s class but soon move up the ranks to the advanced level.

Worth the Pain

The benefits of kickboxing are soon clear to see: arms, abs, shoulders, thighs and butts are all under attack in the same workout. And, wow, after 3 months the lean clean lines will begin to show. The weight drops off and the dress sizes climb downwards. What was one to expect burning 500 calories an hour?

As fitness and endurance levels increase amazingly you’ll notice that you’ll sleep like a baby and awake fresh and rested. Your fiend Vanessa might be a little preoccupied at night time – practising her side, front and roundhouse kicks combined with a couple of jabs and hook punches in her dreams. Two guesses who she was teaching a lesson!

One of the biggest changes could be how Vanessa has just blossomed. Besides looking drop-dead gorgeous, her stress and anxiety seems to have melted away as her confidence soars. As they say: nothing is as attractive as confidence and a smile. Vanessa’s having fun, meeting new people and it’s a joy to have your old friend back again.

Why not take the first step to changing your life – physically, emotionally and socially? Contact Fighting Fit Gym to find out what kickboxing in Pretoria can do for you. You will be amongst caring, helpful and motivate people who want to help you to succeed.

Yes, seriously, try kickboxing in Pretoria!

Try Kickboxing This Year and Never Look Back!

Have you rolled out your list of resolutions for the New Year? Topping your list for 2016 should be to try kickboxing! In Pretoria, it is the perfect way to stay fit and healthy, meet great people, relieve stress and have a blast while learning and perfecting your newly acquired skills.

The hustle and bustle of city life can easily catch up with you, distracting you from the necessity of taking proper care of your health and undertaking regular exercise. Besides this, you might find yourself wondering how to deal with the aftermath of being too jolly while celebrating the festive season.  Does this sound all too familiar?

Why Choose Kickboxing in Pretoria?

Kickboxing in Pretoria is an innovative way of incorporating newly learned skills, strength, agility, cardiovascular exercise, and fun all rolled into one package.  Training and instruction in many varied disciplines is available at Fighting Fit Gym – visit us online for all the classes and programmes we offer. At Fighting Fit Gym, kickboxing in Pretoria can be undertaken at different levels.

  1. Cardio-Kickboxing

These classes vary from beginner to advanced levels with the emphasis being on a good workout. Endurance, strength, building fitness levels and introducing technique is incorporated into the training sessions along with an element of enjoyment and achievement.

The benefits of taking this class are that you target working on your butt, arms, legs, shoulders and thighs all at the same time! It is wonderful fun suitable for all age groups while being a great stress reliever and energy burner. What better way to alleviate your stress levels after work but to imagine kicking and punching your frustrations out of the office nemesis?

  1. Sparring

Sparring classes allow you to compete at various levels of competition from light to heavy weight fighting. Although an element of self defence is incorporated, training is centred on technique and building strength and endurance.

Overall body strength, centred training and competition training is available from our qualified team who are ex- South African champions and international competitors. You will be in a privileged position to further your sporting dreams by training in kickboxing in Pretoria with our enthusiastic training personnel.

  1. Kiddies Kickboxing

Wanting to boost little Sally’s confidence so she can stand up to the mean kids at school? Enrol her in our kickboxing classes for youngsters aged 3-11 years which are held in the afternoons by qualified and enthusiastic trainers.  Their passion to build fitness, balance, core strength, co-ordination and discipline in young people is well recognised and the benefits will soon be evident in all aspects of your children’s lives.

Kickboxing is one of the disciplines required in Mixed Martial Arts (MMA), the others being Muay Thai, boxing, wrestling and Jiu Jitsu. These fighting styles are available at Fighting Fit Gym, located at Moreleta Park in East Pretoria. Contacted us by email at sales@fightingfitgym.co.za, call or visit and they we’ll be delighted to be of service and to help you kick start 2016 on the right note.

What’s All The Fuss About Kickboxing?

If you are one of the many South Africans who live in Pretoria and are looking for a way to stay fit and have fun at the same time, then kickboxing in Pretoria is the way to go. You may have tried out many other types of fitness routines out there, but nothing provides you with the unique combination of fitness and fighting discipline that kickboxing offers.? Whats more, kickboxing can be done by purists who are serious about learning its fighting aspects, as well as those looking to simply enjoy themselves as they stay in shape.

Why You Should Choose Kickboxing in Pretoria

The sport of kickboxing is quite popular in Pretoria and has been growing for a while ?now in South Africa.? Many people are gradually recognising kickboxing as a great way to stay fighting fit, while at the same time have some fun in the gym. In Pretoria, kickboxing is not just reserved for professionals who want to get in the ring and fight for titles. Anyone can go to a kickboxing gym in Pretoria and take classes just to boost their cardio, gain core strength and balance, or simply for self-defence.

Kickboxing is a term that is used to refer to a combination of stand-up and martial arts sports. It involves both punches (strikes) and kicks, and gets its background from Muay Thai, Karate, and Western boxing. ?Kickboxing as a hybrid martial art style has been practiced in Pretoria from the 1970s, and its popularity has been growing fast ever since.

Where Can You Do Kickboxing in Pretoria?

So what do you look for when choosing a gym that will offer you the best kickboxing in Pretoria? You need to look for a gym that has qualified world-class instructors. The atmosphere has to be one that encompasses quality martial arts and fitness training, yet packaged with care and devotion to good customer service. You need to find a place that offers diverse styles of martial arts as well as fitness quality that caters to your individual needs.

One such gym that incorporates all the above attributes is Fighting Fit Gym, located in Moreleta Park in East Pretoria. The trainers are all ex-South African kickboxing champions, and the kickboxing classes range from light to heavy boxing, as well as a variety of training techniques. Fighting Fit Gym doesnt just aim to have clients walking through the door. Its goal is to create a community of enthusiasts that embrace kickboxing, whether as serious pros or just fun-loving people.

Fighting Fit Gym is your home away from home when it comes to kickboxing in Pretoria. It is the culmination of a caring atmosphere, personalised needs, expert training and an intense desire to offer you the greatest fitness training possible!

Family Kickboxing In Pretoria

If you are looking for a way to stay fit, kickboxing in Pretoria is one of the best ways to stay fit and gain some useful life skills along the way! For decades, it has been one of the most demanding sports in the world, pushing people to the limits when it comes to training and competitive fighting. However, it is also the best way for people who are not interested in competitive fighting, to stay fit and healthy.

More importantly, kickboxing in Pretoria is a great way for people to find a way to spend quality time with their family, ensuring that everyone stays together, works out together and lives a happier, healthier life together. It is a great time for the family – every single week – to spend together learning some new skills that teach you a lot more than just a healthy way of life.

Kickboxing in Pretoria can be a Family Affair

The best thing about some of the top kickboxing gyms in Pretoria, like the Fighting Fit Gym, is that you can bring your entire family to train together. Kickboxing isn’t just for teenagers and adults – it is for young kids too! At places like the Fighting Fit Gym, you can get lessons in kickboxing in Pretoria for kids between the age of 3 and 11.

In fact, that age is ideal for kids to get into a physical sport like kickboxing as it not only teaches them a valuable life skill, it helps with the development of their motor skills, their social skills as well as their psychological development. The biggest thing is that training with the entire family is a truckload of fun for everyone!

Finding the Right Class is Important

The thing about kickboxing in Pretoria is that a large part of the experience depends on the trainer and how they teach. Experienced trainers know that if you are coming in with your family, the approach to training has to be altered from what an aspiring professional would receive. It’s more about the family spending time together and getting a high quality martial-art education along the way. At Fighting Fit Gym, there is absolutely no reason for you to be sceptical about the kind of experience you will have because this is one place where kickboxing in Pretoria is much more than a martial art!

The sport-specific fitness training provided at Fighting Fit Gym is easily one of the most complete and enjoyable fitness experiences that you can get for your family. There is no one-size-fits-all formula at Fighting Fit Gym. Every training regimen is customised to the requirements of you and your family.

So make sure you come down to the Fighting Fit Gym because if it’s kickboxing in Pretoria you want, there’s no better place for you to get it!

Cardio Kickboxing in Pretoria East

Would you like to start cardio kickboxing in Pretoria East? Cardio kickboxing is fast becoming one of the most popular forms of exercise. This unique workout has many amazing benefits that help transform your body into a toned and firm physique … all whilst having fun.

Cardio Kickboxing is a Game-Changer

Exercise is so often considered a chore and met with a feeling of reluctance. It is just a means to an end so you can keep healthy. Cardio kickboxing has changed the whole game and is making working out both enjoyable and action packed. That is not to say it is easy, it is far from it as this physical activity will push you the whole way and have you working like never before … but it will be done in a high-tempo and fun environment.

Come Join Us

Let’s look at the reasons why you’ll love cardio kickboxing:

  1. It’s Fast and Furious

If you are looking for a workout that will leave you hungry for more then look no further than cardio kickboxing in Pretoria East. This dynamic exercise regime is far from your average workout. Cardio kickboxing is unique as it combines martial arts, boxing and aerobics. It also is accompanied by fast-tempo music that inspires and motivates you during the workout.

  1. It makes you Fighting Fit

Although this type of kickboxing has a combative approach, the aim is not to turn you into a champion fighter but instead give you a comprehensive workout programme that uses martial arts as a beneficial way of toning up.

  1. It’s Refreshingly Different

Cardio kickboxing is becoming popular in Pretoria East  as it offers such a refreshing alternative to the normal run-of-the-mill activities that take place at the gym. It is also so well-liked as it incorporates a dance routine that lets participants get into a focused, yet relaxed frame of mind.

  1. It’s a Time-Saver

Another reason this innovative exercise is becoming so popular is that it saves time, but still gives you a full workout. There is no need to spend hours on end in the gym going through various different routines. Cardio kickboxing is a total body workout that combines all in one. Freeing up your time but still giving you all the benefits of a thorough workout.

Find Cardio Kickboxing in Pretoria East

Getting fit has never been as enjoyable and intense.  Sound like fun? If you want to get started and are looking for a place that offers cardio kickboxing in Pretoria East, then look no further than Fighting Fit Gym.