Our Classes | Fighting Fit Gym

Pilates

Runner or golfer, tennis player or new mom, chances are you can benefit from Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength — and decreases in back, neck and joint pain.

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Boxing

Boxing is an amzing training system, the fact that it also teaches you self defense is a big bonus. Your lower-back and ab muscles provide power for your punches by initiating an explosive hip turn, and your arms and shoulders bear most of the brunt of the muscle recruitment required for striking. With a consistent boxing regimen, it’s possible to add significant definition to these muscles—and even mass, depending on your genetic makeup—without touching a barbell or dumbbell. Best of all, assuming you’re reinforcing proper fight techniques, you’re improving and refining a skill that transcends fitness on multiple levels.

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MMA

Mixed Martial Arts, is a combination of various fighting styles; including Muay Thai, Boxing, kickboxing, wrestling, Jiu Jitsu.

Our members use this workout to train their entire body in one session with a focus on strength and endurance. The workout is designed to be just as draining mentally as it is physically, so that you can develop the mental toughness you need to get through a strenuous fight.

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Self defense

These classes are intended for the individual who would like to learn more about self defense. Effective, pro-active, practical self defense concepts and techniques are taught to increase your, and your family’s, chances of survival when the moment calls for it.

Functional fitness

Functional fitness and functional exercise are the latest gym innovations. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. Our trainers will help you from the level you’re on to the level you dream of achieving.

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Brazilian Jiu-Jitsu

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. Our instructors teach you from a beginner to advanced level, and will always be available for any one on one training.

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Cardio Kickboxing

Our cardio kickboxing training is from beginner to advanced levels. Our instructors work out a session that focuses mainly on fitness and endurance, with correct technique and strength exercises in between.

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Kickboxing

Our Kickboxing classes include light to heavy sparring as well as technique, strength and endurance focused training. You will take part in our grading and tournament events as well.

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Kiddies kickboxing

Our kiddies kickboxing classes are for 3-11 year old children and are held after school at around 3-4pm, Mon-Thurs. The trainers are young and well versed in keeping your children active and enthusiastic about exercising.

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