Brazilian Jiu-Jitsu | Fighting Fit Gym

Brazilian Jiu-Jitsu

Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. Our instructors teach you from a beginner to advanced level, and will always be available for any one on one training.

Brazillian Jiu-Jitsu benefits

  • Great for increasing core and overall body strength
  • Increases Flexibility and balance
  • Helps with daily management of stress
  • Correct breathing greatly improves, which helps in all other sports