Brazilian jiu-jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. Our instructors teach you from a beginner to advanced level, and will always be available for any one on one training.
Brazillian Jiu-Jitsu benefits
- Great for increasing core and overall body strength
- Increases Flexibility and balance
- Helps with daily management of stress
- Correct breathing greatly improves, which helps in all other sports