Cardio Kickboxing | Fighting Fit Gym

Cardio Kickboxing

Our cardio kickboxing training is from beginner to advanced levels. Our instructors work out a session that focuses mainly on fitness and endurance, with correct technique and strength exercises in between.

Cardio Kickboxing benefits

  • Burns an average of 500 calories an hour (some estimates reach 810)
  • Targets your arms, shoulders, abs, thighs, and butt in one workout
  • Is an amazing stress release (how often do you get to pretend you’re beating up your archenemy?)
  • Greatly improves core strength and balance
  • Is a low impact sport for all ages
  • Great fun, no sparring or fighting