Our cardio kickboxing training is from beginner to advanced levels. Our instructors work out a session that focuses mainly on fitness and endurance, with correct technique and strength exercises in between.
Cardio Kickboxing benefits
- Burns an average of 500 calories an hour (some estimates reach 810)
- Targets your arms, shoulders, abs, thighs, and butt in one workout
- Is an amazing stress release (how often do you get to pretend you’re beating up your archenemy?)
- Greatly improves core strength and balance
- Is a low impact sport for all ages
- Great fun, no sparring or fighting