Functional fitness and functional exercise are the latest gym innovations. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. Our trainers will help you from the level you’re on to the level you dream of achieving.
Functional fitness benefits
- Increases overall fitness levels
- Strengthens all muscles in the body
- Stimulates muscles gain
- Stimulates weight loss
- Gets you ready for real life
- Decreases chance of injury in other sports