Functional fitness | Fighting Fit Gym

Functional fitness

Functional fitness and functional exercise are the latest gym innovations. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. Our trainers will help you from the level you’re on to the level you dream of achieving.

Functional fitness benefits

  • Increases overall fitness levels
  • Strengthens all muscles in the body
  • Stimulates muscles gain
  • Stimulates weight loss
  • Gets you ready for real life
  • Decreases chance of injury in other sports