Mixed Martial Arts, is a combination of various fighting styles; including Muay Thai, Boxing, kickboxing, wrestling, Jiu Jitsu.
Our members use this workout to train their entire body in one session with a focus on strength and endurance. The workout is designed to be just as draining mentally as it is physically, so that you can develop the mental toughness you need to get through a strenuous fight.
Benefits of Mixed Martial Arts
- Advanced self defense
- Strength and agility increases
- Mental toughness increases
- Assists with stress management
- Overall fitness approach
- Balance and endurance improves
- Self confidence boost
- Light and full contact